Resilience is a Key Marker of Emotional Intelligence in Children

Resilience is a Key Marker of Emotional Intelligence in Children

Building children’s emotional intelligence is critical in this ever-changing time in our lives.  Importantly, children learning to manage their emotions and feel confident in their choices increases their ability to be resilient.  Resilience is the key to...
Signs of Low Emotional Intelligence In A Family Member or Friend

Signs of Low Emotional Intelligence In A Family Member or Friend

Signs of low emotional intelligence in a family member or friend surface during challenging times.  Since we are in challenging times, we are not seeing the best in those close to us.  For instance, does your family member or friend lash out randomly. Do you hear...
Overwhelmed By Changes? Use Your Emotional Intelligence

Overwhelmed By Changes? Use Your Emotional Intelligence

Let’s look at how to manage your emotions using emotional intelligence. Change alters our center and overwhelms our emotions. We feel out of sync and find that our patience is limited. One minute we are in charge and the next we feel a rush of anxiety and...
Independence and Freedom: An Outcome of Emotional Intelligence

Independence and Freedom: An Outcome of Emotional Intelligence

Independence and Freedom are considered synonymous words, yet by their inherent meanings,  they cast a wide difference of interpretation within each of us.  We declared our independence from England in 1776 and became a country free to establish its own government. ...
Delayed Gratification the Emotional Intelligence Attribute That Saves Lives

Delayed Gratification the Emotional Intelligence Attribute That Saves Lives

Did you know that delayed gratification is an emotional intelligence attribute?  It has many facets that affect our lives daily. It often demonstrates putting someone else’s needs before one’s own. We may need to manage our own needs in order to take care...
Understanding Children’s Emotions and Emotional Intelligence

Understanding Children’s Emotions and Emotional Intelligence

Emotional intelligence is the ability to understand your emotions and manage them.  Emotional intelligence are skills taught and are not innate. Young Children’s emotions  raw and undeveloped. Adults parenting or teaching children must understand that emotions...
The Lack of Emotional Intelligence in Politics

The Lack of Emotional Intelligence in Politics

Let’s examine the lack of emotional intelligence in politics. Politics at every level are increasingly mean and lacking emotional intelligence.  All the issues that a democracy creates certainly do not need the addition of a language that demeans one’s...
Emotional Intelligence and Empathy for Dealing With the Pandemic

Emotional Intelligence and Empathy for Dealing With the Pandemic

What we need is emotional intelligence and empathy for dealing with the pandemic. Perhaps it is a  vaccine or something more elusive that will finally put us at ease, but until then our best defense is empathy for dealing with the pandemic. Most of us have established...
If You Could Help One Veteran This Weekend, What Would You Do?

If You Could Help One Veteran This Weekend, What Would You Do?

If you could help one veteran this weekend, what would you do?  This Memorial Day gives us the perfect opportunity to show our gratefulness for the men and women who volunteer to serve our country and keep us safe.  The current atmosphere for our service men and women...
Vaccinate Your Child or Not?  Is This a Health Decision for Just You or For All Our Children?

Vaccinate Your Child or Not? Is This a Health Decision for Just You or For All Our Children?

Should you vaccinate your child for measles or not?  Is this a health decision for you or for all our children?  It isn’t always a factor that we have to make a decision that will affect others in the long run.  Yet, young parents are faced with this weighty...
How I Began To Share Gratefulness At Family Dinners! Wasn’t Pretty!

How I Began To Share Gratefulness At Family Dinners! Wasn’t Pretty!

Does your family share their gratefulness around the holiday dinner table?  Let me share a short story with you.  When my daughter was a teenager, she wanted designer jeans.  I was a single parent and they were not in my price range.  She was furious with me and said...
What Would Be Your First Response if Your 4yr. Old Is Being Bullied?

What Would Be Your First Response if Your 4yr. Old Is Being Bullied?

What would be your first response if your 4 yr. old is being bullied?  This is challenging for any parent and your first response is an important moment in you and your child’s emotional well-being.  The first feeling we have is anger and dismay for our...
Emotional Brain Grows the Fastest From 0-6…How Do We Stimulate Healthy Growth?

Emotional Brain Grows the Fastest From 0-6…How Do We Stimulate Healthy Growth?

The emotional brain grows the fastest from birth to six.  How do we stimulate healthy growth?  We have a very short window of time to help our children development healthy emotional brains.  The emotional brain and the skills needed to ensure healthy development has...
What Are The Three Greatest Emotional Challenges for Young Children Today

What Are The Three Greatest Emotional Challenges for Young Children Today

What three emotional challenges are young children facing today? I am looking for feedback from professionals, teachers, parents and caregivers. I am specifically looking for feedback about children ages 2-6. I have my own concerns and feelings but I am looking for...
Help Me Bring EQ To Children In Need with CJ?

Help Me Bring EQ To Children In Need with CJ?

Will you help me bring emotional intelligence to children in need this year? We have all been busy with the holidays and in the last few days reflecting on 2018 and the changes we want to make. I too have been reflecting and felt that I have much to offer children who...
Live Interview on Facebook with Elsie Kerns

Live Interview on Facebook with Elsie Kerns

I am delighted to share with you a Live Interview I gave on Facebook with Elsie Kerns. Else Kerns is a long time colleague and friend who has had a significant impact on our wellness community in NJ and around the globe. She is always promoting professional colleagues...
Let’s Spread Some Love and Joy! A T-Shirt That Does Just That!

Let’s Spread Some Love and Joy! A T-Shirt That Does Just That!

Let’s Spread Some Love and Joy! Have your children wearing a T-Shirt that says they are perfect just the way they are! What a message for them to know and feel. What a message to spread in your communities today and everyday. This is the season to take a look at...
Our EQ Smart YouTube Series is now Complete and So Needed Today!

Our EQ Smart YouTube Series is now Complete and So Needed Today!

The EQ Smart YouTube series for young children is now complete. CJ and is family of characters have come alive and are teaching the 7 attributes of emotional intelligence with fun and engaging episodes. Tune in to “Children Become EQ Smart with CJ” today...